Beskrivning
Ett krispigt och nyttigt fröknäcke med pumpakärnor, solroskärnor, chiafrön och quinoamjöl. Perfekt som ett hälsosamt mellanmål eller tillbehör till sallader och soppor.
Image
Antal
4 servings
Tid för föreberedelser
1 timme, 50 minuter
Ingredienser
2 dl
pumpakärnor
[Granskning krävs: Created automatically from OCR or pasted recipe text. Confirm the spelling or replace it with an approved ingredient before publishing. Granska ingrediens]
2 dl
solroskärnor
[Granskning krävs: Created automatically from OCR or pasted recipe text. Confirm the spelling or replace it with an approved ingredient before publishing. Granska ingrediens]
1 dl
Sesamfrö
[Granskning krävs: Created automatically from OCR or pasted recipe text. Confirm the spelling or replace it with an approved ingredient before publishing. Granska ingrediens]
3⁄4 dl
¾ dl linfrö
[Granskning krävs: Created automatically from OCR or pasted recipe text. Confirm the spelling or replace it with an approved ingredient before publishing. Granska ingrediens]
2 msk
fiberhusk
[Granskning krävs: Created automatically from OCR or pasted recipe text. Confirm the spelling or replace it with an approved ingredient before publishing. Granska ingrediens]
2 msk
Chiafrö
2 msk
Quinoamjöl
1 tsk
flingsalt
[Granskning krävs: Created automatically from OCR or pasted recipe text. Confirm the spelling or replace it with an approved ingredient before publishing. Granska ingrediens]
2 msk
Vallmofrö
1 msk
fänkålsfrö
[Granskning krävs: Created automatically from OCR or pasted recipe text. Confirm the spelling or replace it with an approved ingredient before publishing. Granska ingrediens]